You are what you eat. Every woman wants to achieve skin that is flawless and glowing. The truth is that you may apply a hundred creams on your skin externally but you will not be the owner of healthy skin unless you are fine from within. Your internal health status largely determines the state of your skin. So you can practically eat through your way to a naturally glowing and healthy skin
Here is a list of the top 10 fruits that will bring around a significant glow to your skin if you can include them in your daily diet: –
#Citrus fruits
All sorts of citrus fruits right from lemons to oranges are holy grills for your skin. Citrus fruits contain large amounts of vitamin C in them which are potent natural antioxidants. They help to scavenge all the harmful free radicals from your body including your skin. This renders your skin free of issues like hyperpigmentation. Wrinkles and ageing of the skin are delayed by vitamin C in citrus fruits. So, if you want naturally ageless skin, do have citrus. You can take them in raw form or add a few drops of lemon juice to water and consume them every morning. It will also flush out the toxins from your body, naturally rejuvenating your skin
#Watermelon
More than 70 per cent of this reddish-plump fruit s water. Many problems knock on the door of your skin simply because of dehydration. Consuming such naturally fluid-filled fruits will gift you shiny and naturally plump skin. They also contain a fair deal of lycopene, which is another potent natural antioxidant. Eat the watermelon in raw form or massage your skin with watermelon juice. You can even sip the juice
#Banana
Enriched with natural minerals such as potassium and magnesium, this fruit is extremely good for those of you who have dry skin. Banana moisturizes your skin from within owing to the presence of a large amount of vitamin A, vitamin C and folate. Banana also acts as a natural antioxidant and delays skin ageing.
#Apple
Include one apple in your diet every day to not only keep away the doctor but to have fairly glowing and radiant skin. Apple has loads of natural minerals and vitamins like A and C. Both of these keep your skin healthy and soft. It is rich in antioxidants and helps to free your skin of free radicals
#Grapes
If you have sun-tanned and damaged skin, then grapes are an awesome fruit for you. include grapes in the whole form or as juice in your diet to prevent oxidative stress in your skin. The presence of a unique antioxidant called resveratrol imparts the grapes with a unique property to act as a powerful antioxidant
#Mangoes
Not only do fresh juicy mangoes give you the taste of heaven, but it also repairs and rejuvenates the skin potentially. Mangoes are a rich source of vitamin A and vitamin C. They also contain profuse amounts of beta-carotene, xanthophylls and carotenes. Mangoes also contain a fair deal of natural dietary fibres which helps to relieve constipation. Constipation can be one of the major causes of dull and damaged skin. Enrich your diet plan with mango shakes or freshly cut mangoes to achieve healthy skin. Mangoes are an awesome ingredient to repair the damaged DNA of your skin
#Cucumber
Cucumber is an amazing fruit to include in your diet, especially in the summer. Cucumber juice has got excellent astringent properties and is extremely effective to cure sun damage to your skin. Other than that, cucumber contains a lot of water that cures skin dehydration. The dermal layers of the skin remain flaccid when hydrated, which makes it look soft and glowing.
#Papaya
For those of you who are always irritated with the microbial infection on your skin, papaya is a great cure. Papaya contains naturally active antimicrobial properties. It also has plenty of carotene and vitamins along with minerals like potassium and magnesium. Papaya enhances the skin tone and adds glow to your skin. You can apply a papaya face pack on your skin if it is extremely dry. Papaya is a great agent for Ageing skin
#Kiwi
Kiwi is filled with organic ingredients that can enhance and promote the synthesis of collagen, which is the main component of skin. Kiwi also contains vitamin C which acts as an antioxidant for your skin. Consumption of kiwi can make your skin look softer and glowing. The minerals present in the juice of kiwi can make your skin naturally radiant
#Strawberry
Strawberries are blessed fruits and can be a blessing to your skin too. Strawberries contain plenty of ellagic acid and vitamin C both of which are effective antioxidants for your skin and render a beautiful glow to your skin. The presence of alpha hydroxy and salicylic acid in strawberries can help to make the skin clear and spotless
Hope this article was useful to you. keep glowing
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